If you are not able to figure out reasons for acne on your face & body. It may indicate different health issues. Let’s understand and try to solve them:

Face Acne – Stress, Hormones, and Lifestyle 🌟😣

Courtesy: Stylecraze, Healthline

Reasons for Acne on Left & Right Cheek – If you are experiencing continuous acne on our cheeks, it may be the time to look for everyday things you use – It might be your Dirty Pillow Case, Makeup brushes & Cellphones. Yes, Cellphones too should be cleaned once a while and wash your pillow case every week. 😊🚭

Forehead & Nose Acne (T-Zone) – There are a lot of factors that contribute to Forehead and Nose Acne. This happens mostly in teenage years due to excess Oil Production, Improper Digestion, Stress, Irregular Sleep, Poor Diet, Hair conditions (Dandruff or other chemicals in Hair products) & Touching with Unclean Hands. If it is happening continuously later in life too, you may consider noticing Blood Pressure & Gallbladder issues. However, this is not a sure thing.  ⛑️🍽️

Jawline, around the mouth & chin – Reasons for acne around the mouth is mostly due to Hormonal Imbalance & Improper Diet. If you have PCOD or PCOD or irregular periods somehow, this might be the major reason for your acne. Note that this will not treat with products, you should consider meeting a gynae. 🧬🌪️

Ears – This happens once a while but if it is happening for regularly, try ticking off these issues – Stress, Bacteria Build up, Hormonal imbalances, Allergic reactions to cosmetics and hair care products

Reasons for Acne on the body:

Chest Acne 💦 & Butt Acne 🍑👖 – Clothing and Sweat

Acne on the chest & Butts can be caused by tight clothing, sweat, and friction. Ensure you wear breathable and non-irritant fabrics, maintain proper hygiene and shower after workouts to prevent breakouts.

Back Acne – Hair Products and Sweat 🚿🧖‍♂️

Back acne can be related to hair products, sweat, and friction from clothing. Use non-comedogenic hair products and shower after exercise to keep your skin clean.

 Shoulder Acne – Fabric Irritants and Sunscreen 🌞👕

Acne on the shoulders can be linked to fabric irritants, sunscreen, and sweat. Choose gentle, non-comedogenic products and wear breathable clothing.

Arm Acne – Keratosis Pilaris and Sweat 🦵🚴

Acne on the arms can be due to a common condition called keratosis pilaris or caused by sweat and friction. Gently exfoliate and moisturize your arms to improve skin texture.

Listen to Your Skin and Treat Acne 🌸🌟

Did you know gut health also plays a major role in treating your Acne. Read here.

Related products: Oil Free Moisturizer for Oily & Acne Prone Skin

Did you know that an unhealthy gut can contribute to acne breakouts? 🥲🥲 Learn how gut health affects your skin and what you can do to maintain a healthy gut!

Gut-Skin Connection 🧬💡

An imbalance in your gut microbiome can lead to inflammation and impact your skin health, including acne breakouts. When your gut is unhealthy, it can trigger inflammation throughout your body. This inflammation can cause an overproduction of sebum and clogged pores, leading to acne.

 Probiotics – The Good Bacteria 🦠🌟

Probiotics are live bacteria and yeasts that support a balanced gut microbiome. Drinks to consume:

Dahi (Yogurt) 🥣🍶, Lassi, Buttermilk (Chaas), Kanji (Fermented Drink) 🍷🥤

Prebiotics and Fiber – Fuel for Your Gut Bacteria 🌿🔋

Prebiotics are a type of dietary fibre that helps feed the good bacteria in your gut. Add prebiotic-rich foods like bananas, asparagus, and onions to your meals to support a healthy gut.

Anti-Inflammatory Foods – Keep Inflammation at Bay 🥑🛡️

Consuming anti-inflammatory foods can help reduce inflammation and promote gut health.

Khichdi 🍚🥄  is a simple, easy-to-digest meal made from rice and lentils. It’s rich in fiber and nutrients, making it an excellent choice for supporting gut health.

Kanji (Fermented Drink) 🍷🥤 is a fermented drink made from black carrots and mustard seeds. It’s a natural source of probiotics and aids in digestion, making it a gut-friendly beverage.

Dosa/Idli 🥞🍴is made from rice and urad dal. The fermentation process increases its probiotic content, which helps support a healthy gut.

Dhokla: A fermented snack from the state of Gujarat, dhokla is made from rice and chickpea flour. The fermentation process produces beneficial bacteria that can help support gut health.

Sabja Seeds (Basil Seeds) 🌱🍧 are rich in soluble fibre and help maintain gut health by aiding digestion and promoting a healthy gut microbiome.

Pickles (Achar) 🥒🌶️ Indian pickles, or achar, are a great source of probiotics due to the fermentation process. Opt for traditional, homemade pickles without added preservatives for better gut health.

Sprouted Legumes and Pulses 🌱💪 Sprouting legumes and pulses increases their nutritional value and makes them easier to digest. Include sprouted mung beans, chickpeas, and kidney beans in your diet for improved gut health.

Coconut Water – Hydration with a Twist 🥥💧

Coconut water is a natural source of electrolytes, which can help maintain healthy gut and hydration levels. Drink one coconut water during the day to support digestion, reduce inflammation, and promote clearer skin.

Consistency is Key – Healthy Gut = Clearer Skin 🌸🌟

If you are unable to figure out reasons for Acne on different parts of your face & body. Read this Post on Reasons for Acne on different locations.

Related products: Oil Free Moisturizer for Oily & Acne Prone Skin

1 minute read

Skincare companies use a variety of marketing tactics to promote their products and convince consumers to buy them. However, some of these tactics may not be entirely accurate or may be designed to mislead consumers into thinking they need certain products. Here are some common marketing gimmicks used by skincare companies:

1. “Miracle” ingredients: Some skincare companies claim that their products contain “miracle” ingredients that can solve a wide range of skin concerns. However, it’s important to remember that no single ingredient can solve all skin problems and that a well-rounded skincare routine is usually more effective.
2. “Clinically proven” results: Some skincare companies claim that their products have been clinically proven to be effective, but it’s important to look for third-party clinical studies rather than relying on the company’s own claims.
3. “Dermatologist-recommended”: While some skincare products may be recommended by dermatologists, it’s important to remember that this doesn’t necessarily mean they are the best or only option for your skin.

It’s important to be aware of these marketing gimmicks and to do your own research before making a purchase. Look for independent reviews and consult with a dermatologist if you have any concerns.

1 minute read

Are you wondering if using a sunscreen with an SPF above 50 is really necessary or if it’s just a marketing gimmick? It’s important to understand that while higher SPF sunscreens may seem like a good idea, they may not provide any additional benefits for your skin and may even give you a false sense of security.

The SPF rating is a measure of how much longer it takes for your skin to burn when you’re wearing sunscreen compared to when you’re not. For example, if it takes 20 minutes for your skin to burn without sunscreen, using an SPF 30 sunscreen will theoretically protect your skin for 30 times longer, or 600 minutes. However, most people do not apply enough sunscreen to achieve the full SPF protection listed on the bottle. In addition, other factors, such as water, sweat, and rubbing or sweating off the sunscreen can also affect its effectiveness.

So, what should you do to protect your skin from the sun’s harmful rays? It’s important to use a broad-spectrum sunscreen with an SPF of at least 30 and to reapply it every 2 hours or immediately after swimming or sweating. In addition, seek shade and wear protective clothing, such as a hat and sunglasses, to further protect your skin.

In conclusion, while using a higher SPF sunscreen may seem like a good idea, it’s important to understand that it may not provide any additional benefits and may give you a false sense of security. To truly protect your skin from the sun, it’s important to use a broad-spectrum sunscreen with an SPF of at least 30, reapply it frequently, and use other protective measures, such as seeking shade and wearing protective clothing.