Ascorbic acid is basically the pure form of Vitamin-C which is used for the treatment of low levels of Vitamin-C. The “L” in L-Ascorbic Acid refers to how the molecules are rotating and their sources. Citrus fruits, tomatoes, and green vegetables are rich in L-Ascorbic Acid. Some of the fruits that are rich in L-Ascorbic are: orange, mango, loganberry, kiwi, lychee, lemon, Cherry, Guava, Cranberry, grapefruit, passion fruit, apricot, blackberry, avocado, apple, apricot, gooseberry and many mxore. Some vegetables that are rich in L-Ascorbic Acid are: broccoli,cabbage, lettuce, cauliflower, and kale. So start introducing them in your food to get that dose of Vitamin C.
Why should you be eating Vitamin C?
First of all, the presence of L-Ascorbic Acid is not only limited to foods, but it is also present in various skincare products. Vitamin C is an antioxidant which means that it saves you & your skin from environmental damage, including pollution and sun damage. So eat it, apply it and get a glowing bod inside out!
Talking about Vitamin C in Skincare, how much should be used?
The concentration of this acid ranges from 5% to 15% in the skincare products. It is very important to maintain the concentration of this form of Vitamin-C because the increase in L-Ascorbic Acid might cause various skin concerns starting with irritation. Minor tingling is fine as it happens when you apply Vitamin C but anything more than that is unacceptable.
Look out for brands selling a concentration of L-Ascorbic Acid of more than 20%. It is BS as your skin doesn’t absorb more than 10% at one time and more than 20% is not even safe to use.
Should everyone use it?
A big ‘no-no’ for people with sensitive skin types & with a lot of active acne on the skin. However, it works the best for all skin types – oily, combination, normal and dry skin.
What can you expect from Vitamin C?
This acid is extremely good for the skin if used in the correct procedures. You must use sunscreen if you are applying vitamin C during the day. It
- increases the collagen production in the skin
- improve the skin’s texture & keeps it firm
- is a great remedy for skin issues related to anti-aging
- helps in the reduction of pigmentation, dark spots & acne marks
- brightens complexion
So, what are you waiting for? Grab your bottle of Vitamin C Now and include it in your skincare routine.
Checkout this Vitamin C serum (Click here) from The Unplugged that has hydrating and healing properties as well with Hyaluronic Acid & Centella Asiatica. You don’t need to run anywhere to get any more actives. Yay!
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